04082cam a2200853 4500 468426847 TxAuBib 20201029120000.0 ||||||s2013||||||||||||||||||||||||und|u 9780307986368 0307986365 B00A5MRFBU Amazon fe09dc42-e2e6-44d1-b61c-a6fd47077aa2 OverDrive (Reserve ID) 217820 217820 217820 1143999 OverDrive (Product ID) TxAuBib Brill, Janet Bond. Blood Pressure Down [Libby eBook] : The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks—Without Prescription Drugs. Potter/Ten Speed/Harmony/Rodale, 2013. Format: OverDrive Adobe EPUB eBook, Filesize: 11MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. high blood pressure diets. self help books for men. blood pressure solution. lower blood pressure. high blood pressure. healthy recipe book. prescription drugs. parkinsons disease. cholesterol books. stress reduction. Blood Pressure. Cardiovascular. self help book. heart healthy. Hypertension. information. sustainable. bad habits. meal plans. condition. cookbooks. potassium. effective. DASH Diet. self help. knowledge. resperate. Medicine. Recipes. Cooking. Bananas. Healthy. health. remedy. attack. blood. easy. Salt. tool. ldn. BP. HTML:<p><b>For the 75 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally<br /></b><br /> If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.<br /> <br /> <i>In Blood Pressure Down,</i> Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:<br /> <br /></p> <ul> <li>harness the power of blood pressure power foods like bananas, spinach, and yogurt<br /></li> <li>start a simple regimen of exercise and stress reduction<br /></li> <li>stay on track with checklists, meal plans, and more than fifty simple recipes<br /> <br /> Easy, effective, safe--and delicious--<i>Blood Pressure Down</i> is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.<br /> <br /> <i>From the Trade Paperback edition.</i></li> </ul>. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. https://samples.overdrive.com/blood-pressure-down?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/blood-pressure-down?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/blood-pressure-down?.epub-sample.overdrive.com Excerpt (OverDrive Read)