05043cam a2200841 4500 468435383 TxAuBib 20201029120000.0 ||||||s2011||||||||||||||||||||||||und|u 9780307463623 0307463621 B004C43GJW Amazon 5a807ee6-533d-4d71-820a-26eddc373d97 OverDrive (Reserve ID) 2831 2831 2831 481047 OverDrive (Product ID) TxAuBib Amen, Daniel G. The Amen Solution [Libby eBook] : The Brain Healthy Way to Lose Weight and Keep It Off. Potter/Ten Speed/Harmony/Rodale, 2011. Format: OverDrive Adobe EPUB eBook, Filesize: 13MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. motivational books for women. self improvement books. self development books. clean eating cookbook. personal growth books. adhd books for adults. Health and Wellness. motivational books. healthy cookbooks. weight loss books. self help books. nutrition books. medical books. fitness books. cooking gifts. health books. clean eating. Weight Loss. metabolism. motivation. diet books. cook books. cookbooks. happiness. willpower. self help. nutrition. cookbook. wellness. Cooking. Healing. fitness. Healthy. health. clean. Food. diet. HTML:<b>A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of <i>Change Your Brain, Change Your Body</i>, <i>Magnificent Mind at Any Age</i>, and <i>Change Your Brain, Change Your Life<br /></i></b><br /> Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?<br /> The #1 secret is that most weight problems occur between your ears, not in your stomach<i>. If you want a better body the first place to always start is by having a better brain.</i><br /> Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. <i>Finding the right plan for your individual brain type is the key to lasting weight loss.</i><br /> In <i>The Amen Solution</i> bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to<br /> <br /> • Determine your individual brain type so you can find the plan that will work for you<br /> • Say goodbye to emotional overeating to shed pounds<br /> • Curb your cravings and boost willpower<br /> • Improve your brainpower, memory, and mood<br /> • Make small lifestyle changes that have a huge impact on weight loss<br /> • Prepare easy, delicious brain-healthy meals<br /> <br /> Packed with insight, motivation, and everything you need to get started right away, <i>The Amen Solution</i> will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/5A8/07E/E6/AmenSolutionTheBrainHealthyWaytoLoseW9780307463623.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=5A807EE6-533D-4D71-820A-26EDDC373D97&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/5A8/07E/E6/AmenSolutionTheBrainHealthyWaytoLoseW9780307463623.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=5A807EE6-533D-4D71-820A-26EDDC373D97&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/5A8/07E/E6/AmenSolutionTheBrainHealthyWaytoLoseW9780307463623.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=5A807EE6-533D-4D71-820A-26EDDC373D97&.epub-sample.overdrive.com Excerpt (OverDrive Read)