03629cam a2200325 4500 468436039 TxAuBib 20201029120000.0 ||||||s2019||||||||||||||||||||||||und|u 9780062870827 0062870823 B079DQG85M Amazon d3a36cad-61ca-4066-9c09-31490c7dd9d8 OverDrive (Reserve ID) 3973251 OverDrive (Product ID) TxAuBib LeVeque, Kelly. Body Love Every Day [Libby eBook] : Choose Your Life-Changing 21-Day Path to Food Freedom. William Morrow, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 33MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p><strong>Forewords by Emmy Rossum and Jennifer Garner</strong></p> <p><strong>Ditch cravings and love your lifestyle with this body-positive approach to health and wellness</strong></p> <p>In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:</p> <p>• The <strong>Girl on the Go</strong> wants a plan that's flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you're out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.</p> <p>• The <strong>Domestic Goddess</strong> is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.</p> <p>• The <strong>Plant-Based Devotee</strong> wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.</p> <p>• The <strong>Red-Carpet Ready</strong> gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.</p> <p>Whether you're one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.</p>. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. https://samples.overdrive.com/?crid=d3a36cad-61ca-4066-9c09-31490c7dd9d8&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=d3a36cad-61ca-4066-9c09-31490c7dd9d8&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=d3a36cad-61ca-4066-9c09-31490c7dd9d8&.epub-sample.overdrive.com Excerpt (OverDrive Read)