02574cam a2200325 4500 468436621 TxAuBib 20201029120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781465472373 1465472371 B077N6DYQR Amazon 60d983ca-d722-4796-9317-4f41518c00a3 OverDrive (Reserve ID) 3668766 OverDrive (Product ID) TxAuBib Reinhardt, Kassandra. Yin Yoga [Libby eBook] : Stretch the Mindful Way. DK Publishing, 2017. Format: OverDrive Adobe EPUB eBook, Filesize: 205MB. Format: OverDrive OverDrive Read, Filesize: 205MB. Format: OverDrive Kindle Book. HTML:<p><b>Return to balance with this calming, healing approach.</b></p> <p>Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.</p> <p>Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.</p> <p><i>Yin Yoga</i> includes these features:<br /> <b>More than 50 step-by-step poses</b> that focus on specific areas of the body<br /> <b>20 sequences linking the poses</b>, designed to help you reach specific physical, mental, or emotional goals<br /> <b>Expert information on techniques and philosophies</b>, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga</p> <p>If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and <i>Yin Yoga</i> the book.</p>. Health & Fitness. Nonfiction. New Age. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. https://samples.overdrive.com/?crid=60d983ca-d722-4796-9317-4f41518c00a3&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=60d983ca-d722-4796-9317-4f41518c00a3&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=60d983ca-d722-4796-9317-4f41518c00a3&.epub-sample.overdrive.com Excerpt (OverDrive Read)