03628cam a2200793 4500 468442351 TxAuBib 20201029120000.0 ||||||s2013||||||||||||||||||||||||und|u 9780345544704 0345544706 B00ALBR78G Amazon 919b81b2-1ed3-4386-a963-e07cef58f1ba OverDrive (Reserve ID) 80769 80769 80769 1179911 OverDrive (Product ID) TxAuBib Hittleman, Richard. Yoga for Health [Libby]. Random House Publishing Group, 2013. Ayurveda. health. mindfulness. health books. happiness. Homeopathy. medical books. clean. Healing. yoga. fitness. health and fitness. breath. self help. breathing. wellness. self help books. meditation. motivation. Chinese Medicine. alternative medicine. yoga poses. Health and Wellness. clean eating. mindfulness for beginners. yoga books. Yoga For Beginners. yoga therapy. motivational books. fitness books. restorative yoga. homeopathy books. yoga book. self improvement books. Chair Yoga. self development books. yoga cards. Format: OverDrive Adobe EPUB eBook, Filesize: 11MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<b>Welcome to total yoga and a new way of feeling, thinking, and being.</b><br /> The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. <i>Yoga for Health</i> gives you:<br /> • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies.<br /> • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home.<br /> • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure.<br /> • A clear explanation of the philosophic principles upon which the discipline of yoga is based.<br /> • Complete instruction in ten classical meditation techniques. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. https://samples.overdrive.com/yoga-for-health?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/yoga-for-health?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/yoga-for-health?.epub-sample.overdrive.com Excerpt (OverDrive Read)