02090cam a2200325 i 4500 482553487 TxAuBib 20210309120000.0 201211s2021||||||||||||||||||||||||eng|u bl2020074609 9780316537087 HRD 28.00 031653708X HRD 28.00 TxAuBib rda Hyman, Mark, 1959- The Pegan diet [BOOK] : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman, MD. First edition. New York : Little, Brown Spark, 2021. viii, 264 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 249-252) and index. What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life. Provided by publisher. 20210309. High-protein diet. High-protein diet. Recipes. Vegan cooking. Cooking (Natural foods.) Cookbooks.