02124cam a2200325 i 4500 499599233 TxAuBib 20210504120000.0 200803s2021||||||||||||||||||||||||eng|u 2020035372 9781324005582 HRD 21.95 1324005580 HRD 21.95 TxAuBib rda eng jpn Sasaki, Fumio, 1979- Bokutachi wa shūkan de dekiteiru English. Hello, habits [BOOK] : a minimalist's guide to a better life / Fumio Sasaki ; translated by Eriko Sugita. New York, NY : W.W. Norton & Company, 2021. x, 277 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives. Provided by publisher. 20230526. Habit. Learning, Psychology of. Self-management (Psychology.) Sugita, Eriko, translator.