02001cam a2200301 i 4500 506168510 TxAuBib 20210910120000.0 210520s2021||||||||||||||||||||||||eng|u oc2021001882 9780593232125 HRD 25.00 0593232127 HRD 25.00 TxAuBib rda Sturino, Katie. Body talk [BOOK] : how to embrace your body and start living your best life / Katie Sturino ; illustrations by Monica Garwood ; writer: Amelia Diamond. First edition. New York : Clarkson Potter/Publishers, 2021. 207 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: Your body is not the problem. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Provided by publisher. 20210910. Body image in women. Self-esteem in women. Identity (Psychology.) Diamond, Amelia, author.