02219cam a2200301 i 4500 509086871 TxAuBib 20211008120000.0 210322s2021||||||||||||||||||||||||eng|u 2021008018 9780306924354 HRD 26.00 0306924358 HRD 26.00 TxAuBib rda Morton, Kati. Traumatized [BOOK] : identify, understand, and cope with PTSD and emotional stress / Kati Morton, LMFT. First edition. New York : Hachette Go, 2021. xiii, 235 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 227-235). We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories - about global pandemics, ecological disasters, riots, and mass shootings - that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. Ultimately, you’ll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online. Provided by publisher. 20211008. Post-traumatic stress disorder. Stress (Psychology.) Social media Psychological aspects.