01938cam a2200349 i 4500 516895465 TxAuBib 20211115120000.0 211009s2021||||||||||||||||||||||||eng|u 9780593196908 PAP 15.99 0593196902 PAP 15.99 TxAuBib rda Howard, Maya. High-protein plant-based diet for beginners [BOOK] : quick & easy recipes for everyday meals / Maya A. Howard ; with Ariel Warren, RDN, CD, CDCES ; photography by Clare Barboza. First edition. New York : Zeitgeist, 2021. 192 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! Provided by publisher. 20211115. Vegetarian cooking. High-protein diet Recipes. High-protein diet. Cookbooks. Warren, Ariel. Barboza, Clare, photographer.