02006cam a2200289 i 4500 538002765 TxAuBib 20220110120000.0 210608s2021||||||||||||||||||||||||eng|u 2021026549 9781684038817 PAP 16.95 1684038812 PAP 16.95 TxAuBib rda Wegesin, Domonick. Breathe in calm [BOOK] : yogic breathing and mindfulness tools for instant anxiety relief / Domonick Wegesin, PhD. Oakland, CA : New Harbinger Publication, 2021. vii, 191 pages ; 18 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. Provided by publisher. 20220110. Yoga Therapeutic use. Anxiety disorders Alternative treatment. Breathing exercises Therapeutic use.