01467cam a2200301 i 4500 551273027 TxAuBib 20220414120000.0 211122s2022||||||||||||||||||||||||eng|u 2021051057 9781250278029 HRD 28.99 1250278023 HRD 28.99 TxAuBib rda Smith, Ian K., 1969- Plant power [BOOK] : flip your plate, change your weight / Ian K. Smith, M.D. First edition. New York : St. Martin's Press, 2022. xiii, 242 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs―without eliminating the meat, dairy, fish, and fats they love―Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. Provided by publisher. 20220414. Nutrition. Natural foods. Health.