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567898058
TxAuBib
20220701120000.0
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9780814434864
081443486X
B00TRF2LGU
Amazon
4dbd4b29-407e-452b-893e-0115266a4c74
OverDrive
(Reserve ID)
2196421
OverDrive
(Product ID)
TxAuBib
Segar, Michelle.
No Sweat
[Libby eBook] :
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.
AMACOM Books,
2015.
Format: OverDrive OverDrive Read.
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HTML:<p><strong>Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?</strong></p> <p>Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.</p> <p>You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.</p> <p>In No Sweat, Segar will help you find:</p> <li>A step-by-step program for staying encouraged to exercise</li> <li>Pleasure in physical activity</li> <li>Realistic ways to fit fitness into your life</li> <p>The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.</p> <p>Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you'll love!</p>.
Health & Fitness.
Self-Improvement.
Psychology.
Nonfiction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2026-08-28 20:00:03.
https://samples.overdrive.com/no-sweat?.epub-sample.overdrive.com
Excerpt (Kindle Book)
https://samples.overdrive.com/no-sweat?.epub-sample.overdrive.com
Excerpt (OverDrive Read)