01958cam a2200301 i 4500 586137391 TxAuBib 20220817120000.0 211117s2022||||||||||||||||||||||||eng|u 2021056265 9780593419311 PAP 25.00 0593419316 PAP 25.00 TxAuBib rda Thurlow, Cynthia, author Intermittent fasting transformation. Intermittent fasting transformation [BOOK] : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP. New York : Avery, an imprint of Penguin Random House, [2022] xviii, 317 pages ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off; balance your hormones for better metabolic health and wellness, while experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse, and so much more. Provided by publisher. 20220817. Fasting. Fasting. Health aspects. Weight loss. Women Health and hygiene.