01647cam a2200289 i 4500 596223707 TxAuBib 20220926120000.0 210126s2020||||||||||||||||||||||||eng|u 9781646116720 PAP 10.99 1646116720 PAP 10.99 TxAuBib rda Harman, Amy, author. Perfectly imperfect [BOOK] : compassionate strategies to cultivate a positive body image / Amy Harman, LMFT, CEDS. Emeryville, California : Rockridge Press, 2020. ix, 123 pages ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Provided by publisher. 20220926. Body image. Self-acceptance. Self-perception. Self-esteem.