02313cam a2200361 i 4500 615933821 TxAuBib 20230228120000.0 221116s2022||||||||||||||||||||||||eng|u bl2022036738 9780744059243 HRD 24.99 0744059240 HRD 24.99 TxAuBib rda MacDonald, Joan, author. Flex your age [BOOK] : defy stereotypes and reclaim empowerment / Joan MacDonald ; with Michelle MacDonald. First American edition. Indianapolis, IN : DK, 2022. 223 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes index. As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. In this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Provided by publisher. 20230228. MacDonald, Joan Health. Older people Health and hygiene. Exercise for older people. Self-help techniques. MacDonald, Michelle, author.