01710cam a2200289 i 4500 619191173 TxAuBib 20230404120000.0 230117s2023||||||||||||||||||||||||eng|u bl2023003362 9780316453189 HRD 29.00 0316453188 HRD 29.00 TxAuBib rda Hyman, Mark, 1959-, author. Young forever [BOOK] : the secrets to living your longest, healthiest life / Mark Hyman, MD. First edition. New York : Little, Brown Spark, 2023. xx, 332 pages ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Provided by publisher. 20230404. Longevity. Aging Prevention.