01955cam a2200289 4500 656415453 TxAuBib 20230510120000.0 221023s2023||||||||||||||||||||||||eng|u 2022030646 9780593232361 HRD 28.00 0593232364 HRD 28.00 TxAuBib Cole, Will, (functional medicine expert.) Gut feelings [BOOK] : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole, with Gretchen Lidicker. New York : Goop Press, Rodale, [2023] xiii, 239 pages : illustrations (chiefly color) ; 24 cm. Includes bibliographical references (pages 217-227) and index. Introduction : Thought for food : the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammationfinds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life. "The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher. 20230510. Gastrointestinal system Diseases Psychosomatic aspects. Inflammation Diet therapy. Food Psychological aspects. Mind and body. Lidicker, Gretchen, author.