02835cam a2200289 i 4500 884835683 TxAuBib 20230816120000.0 130507s2013||||||||||||||||||||||||eng|u 9781401975692 PAP 17.99 1401975690 PAP 17.99 TxAuBib rda Salzberg, Sharon, author. Love your enemies [BOOK] : how to break the anger habit & be a whole lot happier / Sharon Salzberg and Tenzin Robert Thurman. 10th anniversary edition, 3rd edition. Carlsbad, California : Hay House, Inc., 2013. xxv, 172 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Victory over the Outer Enemy -- Bullying -- Crushing the Competition -- Enemy-making -- The Power of Forgiveness -- Victory over the Inner Enemy -- Anger -- Patience -- Our Naturally Radiant Mind -- Making an Enemy of Suffering -- Big-Sky Mind -- Healing through Adversity -- Right Speech -- Praise and Blame -- The Myth of Control -- Befriending Time -- Victory over the Secret Enemy -- Self-Preoccupation or Loving Oneself? -- Empathy -- Looking for the Good -- From Me to We -- The Tyranny of Separation -- Death, The Great Awakener -- Victory over the Super-secret Enemy -- Self-Loathing -- Self-Esteem versus Self-Compassion -- No More Self-Hatred -- No More Enemies -- Cool Revolution -- Appendix Practice Guide: Do This at Home! -- Basic Meditation -- Working with the Outer Enemy: Tenzin Robert Thurman -- Working with the Inner Enemy: Sharon Salzberg -- Lovingkindness -- Compassion -- Sympathetic Joy -- Equanimity -- Working with the Secret Enemy: Tenzin Robert Thurman -- Working with the Super-secret Enemy: Tenzin Robert Thurman. When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. Provided by publisher. 20230816. Enemies Religious aspects Buddhism. Spiritual life Buddhism. Thurman, Robert A. F, author.