02026cam a2200409 i 4500 888937546 TxAuBib 20230725120000.0 230420s2023||||||||||||||||||||||||eng|u 2022028012 9781538389492 Lib. bound bk. 1538389495 Lib. bound bk. TxAuBib rda McAneney, Caitie, author. I use meditation to cope [BOOK] / Caitie McAneney. 1st ed. Buffalo, NY : PowerKids Press, 2023. 24 pages : color illustrations ; 21 cm. txt rdacontent n rdamedia nc rdacarrier I can cope! Includes bibliographical references and index. A storm inside -- What is meditation? -- Calming the storm -- Getting started -- Watch and see -- Make a mantra -- Visualize it -- Body scan -- Let's be still. Meditation is an ancient practice that can be used today to help people of all ages. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill. 4 PowerKids Press. 2-5 PowerKids Press. 20230725. Meditation Juvenile literature. Breathing exercises Juvenile literature. Mindfulness (Psychology) Juvenile literature. Mind and body Juvenile literature. Mental health Juvenile literature. Emotions Juvenile literature. Emotions in children Juvenile literature. I can cope!.