02103cam a2200301 i 4500 936592642 TxAuBib 20230925120000.0 220630s2023||||||||||||||||||||||||eng|u 9781496454713 PAP 17.99 1496454715 PAP 17.99 (OCoLC)1333620546 TxAuBib rda Kolber, Aundi, author. Strong like water [BOOK] : finding the freedom, safety, & compassion to move through hard things--& experience true flourishing / Aundi Kolber, MA, LPC. Carol Stream, Illinois : Tyndale Refresh, [2023] ©2023. 261 pages : illustrations ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. The cost of being (a certain kind of) strong -- The nervous system: the sacred road map of our bodies -- Safety is the magic ingredient -- Strength with connection -- Strength with inner trust -- Strength with goodness -- Strength with emotional flexibility -- Strength with moving through -- Strength with integration -- Strength with reimagining. In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you'll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it; explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope; discover how to internalize connection, love, and safety--empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly--especially--strength is possible. We were made to be strong like water. -Provided by publisher. 20230925. Self-actualization (Psychology) Religious aspects Christianity. Conduct of life Religious aspects Christianity.