02269cam a2200313 i 4500 975945794 TxAuBib 20231018120000.0 230707s2023||||||||||||||||||||||||eng|u 2023016675 9780593578698 HRD 28.00 0593578694 HRD 28.00 TxAuBib rda Bhatia, Tasneem, author Hormone shift. The hormone shift [BOOK] : balance your body and thrive through midlife and menopause / Tasneem Bhatia, M.D. First edition. New York : Goop Press, [2023] ix, 335 pages ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage. -Provided by publisher. 20231018. Menopause Alternative treatment. Middle-aged women Health and hygiene. Hormone therapy. Hormones.